Zucchini marinata marinated zucchini salad (recipe)
| Zucchini marinata marinated zucchini salad (recipe) | |
|---|---|
| Name | Zucchini marinata (marinated zucchini salad) |
| Ingredients | Zucchini • Garlic cloves • Extra virgin olive oil • Salt • Fresh ground black pepper • Fresh basil • Fresh parsley |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 54.4 |
| Fat | 3.8 |
| Protein | 1.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 3.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 9.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini marinata marinated zucchini salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini marinata marinated zucchini salad (recipe) image(external)
Recipe instructions
- Note: It is your choice to peel or not peel the zuchhini.
- Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too. Remember to use a non-reactive bowl for marinating.
- Cover bowl and refrigerate 4-8 hours, stirring occasionally.
- Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. Important: stir in the fresh herbs with the zucchini mixture just before serving.
- Adjust seasoning if necessary.
- Best eaten within 24 hours.
Food tags
European, Low Protein, Vegan, Low Cholesterol, Summer, Easy
Zucchini marinata marinated zucchini salad (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
