Zucchini with mint and parsley (recipe)

From WikiMD's Wellness Encyclopedia

Zucchini with mint and parsley (recipe)
NameZucchini with mint and parsley
IngredientsZucchini Extra virgin olive oil Garlic cloves Of fresh mint Flat leaf parsley Kosher salt Pepper
Cooktime (in hours)0.15
Preptime (in hours)0.166666667
Totaltime (in hours)0.316666667
Keto friendlinessKeto friendly
Calories117
Fat10.4
Protein2
Carbohydrate5.7
Fiber2
Net carbohydrates3.7
Sugar2.1
Saturated fat1.5
Cholesterol (mg)0
Sodium18.3
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini with mint and parsley (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini with mint and parsley (recipe) image(external)

Recipe instructions

  1. Heat a large skillet over medium heat.
  2. Cut zucchini into 1/4-inch slices.
  3. Add oil, garlic, and zucchini to pan and saute 7 to 8 minutes, turning occasionally with a firm shake of the skillet, until zucchini are just tender.
  4. Add mint, parsley, salt, and pepper, and cook 1 minute longer.
  5. Remove from heat and serve.

    Food tags
    Low Protein, Low Cholesterol, Healthy,


Zucchini with mint and parsley (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:19M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD