Avocado, tomato and mozzarella salad (recipe)
| Avocado, tomato and mozzarella salad (recipe) | |
|---|---|
| Name | Avocado, tomato and mozzarella salad |
| Ingredients | Avocados • Tomatoes • Lowfat mozzarella cheese • Fresh basil • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 267.9 |
| Fat | 20.9 |
| Protein | 11.7 |
| Carbohydrate | 12 |
| Fiber | 7.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.7 |
| Saturated fat | 6 |
| Cholesterol (mg) | 24.2 |
| Sodium | 244.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado, tomato and mozzarella salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Slice avocado in half lengthwise, around the pit. Twist and separate halves. Whack pit with knife and twist to remove. Holding one of the halves in the palm of your hand, slice the avocado lengthwise, being careful not to slice through the skin. Slice crosswise to make a nice dice. Using a spoon, scoop the diced avocado into a medium size bowl. Repeat with 2nd half of avocado.
- Dice tomato and mozzarella, mix with avocado.
- Separate basil leaves from stalk and stack on top of each other. Roll them up lengthwise and slice thin. Separate and sprinkle into avocado mixture and toss. Toss with salt and pepper to taste. Chill for about an hour and serve
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Food tags
Potluck, St. Patrick's Day, No Cook, Refrigerator, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
