Avocado and kohlrabi salad (recipe)
| Avocado and kohlrabi salad (recipe) | |
|---|---|
| Name | Avocado and kohlrabi salad |
| Ingredients | Kohlrabi • Avocados • Lime juice • Scallion • Extra virgin olive oil • Garlic powder • Salt • Fresh ground pepper • Feta cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 376.3 |
| Fat | 37 |
| Protein | 3.5 |
| Carbohydrate | 11.7 |
| Fiber | 6.9 |
| Net carbohydrates | 4.8 |
| Sugar | 2.5 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 8.3 |
| Sodium | 114.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and kohlrabi salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado and kohlrabi salad (recipe) image(external)
Recipe instructions
- Peel the kohlrabi by cutting off the top and bottom, and peeling with a potato peeler.
- Cut into 1/4-inch-thick slices, then cut the slices into chunks.
- Place in a bowl.
- Cut avocados in half lengthwise.
- Tap the blade of a heavy knife in the pit, twist to remove, and discard.
- Quarter and peel avocados, then cut into chunks.
- Drizzle lime juice over avocados to prevent browning and to add flavor; set aside.
- Whisk together green onion, balsamic vinegar, oil, garlic powder, and salt and pepper to taste.
- Pour dressing over kohlrabi and mix to cover.
- Mix together the chunked avocados and the kohlrabi mixture.
- Make a bed of the salad on four plates, and sprinkle each with feta cheese.
- Serve and enjoy!.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
