Baked spaghetti squash (recipe)

Baked spaghetti squash (recipe)
Name	Baked spaghetti squash
Ingredients	Spaghetti squash • Butter • Garlic
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	49.6
Fat	4.1
Protein	0.4
Carbohydrate	3.5
Fiber	0
Net carbohydrates	3.5
Sugar	0
Saturated fat	2.5
Cholesterol (mg)	10.2
Sodium	35.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked spaghetti squash (recipe) image(external)

Recipe instructions

1. Wash the outside of the squash.
2. Cut in half length wise.
3. Scoop out all the seeds.
4. spread 1 Tablespoon of butter inside each half.
5. sprinkle with salt,pepper and garlic.
6. Place in dish cover tightly with foil.
7. Bakefor 1 hour at 325 degrees.
8. Uncover and use a fork to pull the squash apart starting at one edge turning it into what looks like spaghetti noodles.
9. Continue to do this method all the way around the inside of the squash until you have reached the shell.
10. Fluff shreds with fork when finished.
11. You can eat it plain or pour spaghetti sauce over the top.
12. You can also just place more veggies over the top.
    
    Food tags
    , Easy, Inexpensive

Baked spaghetti squash (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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