Basic steamed kale (recipe)

Basic steamed kale (recipe)
Name	Basic steamed kale
Ingredients	Fresh kale • Garlic clove • Salt • Cracked black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	1.1
Fat	0
Protein	0.1
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic steamed kale (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
2. Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
3. Throw in the garlic.
4. Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
5. Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
6. Season with salt and cracked black pepper to taste.
   
   Food tags
   Vegan, Winter,, Beginner Cook, Easy

Basic steamed kale (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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