Beef & asparagus (recipe)
| Beef & asparagus (recipe) | |
|---|---|
| Name | Beef & asparagus |
| Ingredients | Rump steak • Soy sauce • Dry sherry • Fresh ginger • Garlic • Red chile • Fresh asparagus • Cornstarch |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 380.8 |
| Fat | 25.1 |
| Protein | 28.5 |
| Carbohydrate | 5.2 |
| Fiber | 1.3 |
| Net carbohydrates | 3.9 |
| Sugar | 1.9 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 76.3 |
| Sodium | 749.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef & asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef & asparagus (recipe) image(external)
Recipe instructions
- Trim the meat, and slice across the grain evenly into long, thin strips.
- Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes.
- Drain the meat, reserving the marinade.
- Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes.
- Remove from the wok.
- Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through.
- Remove and drain on absorbent paper.
- Blend the cornstarch with the reserved marinade until smooth.
- Return asparagus and meat to wok with marinade mixture.
- Stir-fry over high heat until meat is cooked through and sauce has thickened.
- Serve at once.
Food tags
Meat, Asian, Australian, Kid Friendly, Spring, Spicy,, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive
Beef & asparagus (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
