Beefy broccoli rice (recipe)
Beefy broccoli rice (recipe) | |
---|---|
Name | Beefy broccoli rice |
Ingredients | Ground beef • Beef flavored Rice-A-Roni • Broccoli |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 167.7 |
Fat | 11.4 |
Protein | 14.5 |
Carbohydrate | 1 |
Fiber | 0.4 |
Net carbohydrates | 0.6 |
Sugar | 0.3 |
Saturated fat | 4.4 |
Cholesterol (mg) | 51.4 |
Sodium | 54.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beefy broccoli rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Beefy broccoli rice (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
- Drain and add back to pan.
- In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
- Finish cooking rice according to directions.
- Hope you like it as well as my family does.
Food tags
, Stove Top, Easy
Beefy broccoli rice (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD