Beefy broccoli rice (recipe)

Beefy broccoli rice (recipe)
Name	Beefy broccoli rice
Ingredients	Ground beef • Beef flavored Rice-A-Roni • Broccoli
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	167.7
Fat	11.4
Protein	14.5
Carbohydrate	1
Fiber	0.4
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	4.4
Cholesterol (mg)	51.4
Sodium	54.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beefy broccoli rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Beefy broccoli rice (recipe) image(external)

Recipe instructions

1. Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
2. Drain and add back to pan.
3. In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
4. Finish cooking rice according to directions.
5. Hope you like it as well as my family does.
   
   Food tags
   , Stove Top, Easy

Beefy broccoli rice (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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