Beefy broccoli rice (recipe)

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Beefy broccoli rice (recipe)
NameBeefy broccoli rice
IngredientsGround beef Beef flavored Rice-A-Roni Broccoli
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories167.7
Fat11.4
Protein14.5
Carbohydrate1
Fiber0.4
Net carbohydrates0.6
Sugar0.3
Saturated fat4.4
Cholesterol (mg)51.4
Sodium54.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Beefy broccoli rice (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Beefy broccoli rice (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beefy broccoli rice (recipe)


  1. Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
  2. Drain and add back to pan.
  3. In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
  4. Finish cooking rice according to directions.
  5. Hope you like it as well as my family does.

    Food tags
    , Stove Top, Easy


Beefy broccoli rice (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD