Beet chips- root veg chips (recipe)

Beet chips- root veg chips (recipe)
Name	Beet chips- root veg chips
Ingredients	Parsnips • Sweet potato
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Beet chips- root veg chips (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beet chips- root veg chips (recipe)

1. slice your beets paper thin on a mandolin.
2. Tarot root also can be done the same way.
3. you can also use a potato peeler to peel strips of parsnips or sweet potato.
4. Heat you vegetable oil to 350 deg.
5. For beet or tarot chips, fry in batches flipping during cooking.
6. For sweet potatoes and parsnips, drop shavings into hot oil and swirl carefully so they dont stick together.
7. Cook till crisp.
8. remove to a paper towel lined pan.
9. Season immediately with salt.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,, Deep Fried, Easy

Beet chips- root veg chips (recipe) details

Time:
Prep Time in Hours and Mins:15M

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