Black eyed pea and chorizo hummus zwt-8 (recipe)
| Black eyed pea and chorizo hummus zwt-8 (recipe) | |
|---|---|
| Name | Black eyed pea & chorizo hummus (zwt-8) |
| Ingredients | Black-eyed peas • Chorizo sausage • Onion • Garlic cloves • Cream cheese • Tahini • Ground cumin • Lemon juice • Parsley • Lemon zest • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.7 |
| Fat | 18.5 |
| Protein | 4.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.9 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 19 |
| Sodium | 154.2 |
| Servings | 6 |
| Yield | 1/3 Cup Servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black eyed pea and chorizo hummus zwt-8 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Black eyed pea and chorizo hummus zwt-8 (recipe) image(external)
Recipe instructions
- Heat med-sized sauce pot on med-high heat. Add chorizo to render fat & brown.
- Reduce heat to med. Add onions + garlic & cook until tender (about 5 min).
- Add cans of black eyed peas w/their liquid & bring mixture to a boil. Cook for 2 min & reduce to a simmer. Reduce liquid by half.
- Add cream cheese, tahini, cumin, lemon juice, parsley & lemon zest. Combine well.
- Transfer mixture to a food processor (or blender) to puree (I will use my hand-held blender for this). Drizzle in olive oil slowly. Puree until smooth (for about 5 min). Remove & refrigerate until ready to serve.
- To Serve - Garnish w/a drizzle of extra virgin olive oil, parsley or a sprinkle of paprika. Serve w/grilled bread & raw veggies for dipping.
- Note - The recipe said it served 4, but I see it as much closer to serving 6 as an appy.
Food tags
Meat, Indian, Savory,
Black eyed pea and chorizo hummus zwt-8 (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
