Black pepper kootu (recipe)
| Black pepper kootu (recipe) | |
|---|---|
| Name | Black pepper kootu |
| Ingredients | Cabbage • Salt • Asafoetida powder • Urad Dal • Black pepper • Cumin seed • Coconut • Curry leaves • Mustard seeds |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69.2 |
| Fat | 4.8 |
| Protein | 1.6 |
| Carbohydrate | 6.3 |
| Fiber | 2.5 |
| Net carbohydrates | 3.8 |
| Sugar | 2.7 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 0 |
| Sodium | 10.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black pepper kootu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the vegetables in water.
- Add salt when half-cooked. You will need more than you think you will.
- When vegetables are soft, add the cooked dal and asafoetida.
- Dry roast 1 teaspoon of urad dal, 2 red chilis, and 1/4 teaspoon black pepper.
- Grind the above in a Magic Bullet or other grinder with cumin seeds. When ground, add coconut and enough water to make a thick paste and grind some more.
- Add this paste to the cabbage and bring to a boil. The dish should get a thick stew -like consistancy. If necessary add a little bit of rice flour to thicken.
- Add the curry leaves and remove from heat.
- In a tiny pan heat the oil. Add the mustard seeds. When they turn grey and pop, add the urad dal and cook until it becomes lightly brown.
- Add this to the vegetables and serve.
Food tags
Indian, Vegan,
Black pepper kootu (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
