Broccoli flowers (recipe)

Broccoli flowers (recipe)
Name	Broccoli flowers
Ingredients	Fresh broccoli • Chicken • Romano cheese • Mayonnaise • Yogurt • Dijon mustard
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	54.1
Fat	1.7
Protein	3.7
Carbohydrate	7.7
Fiber	3.4
Net carbohydrates	4.3
Sugar	1.5
Saturated fat	0.6
Cholesterol (mg)	5
Sodium	69.1
Servings	20
Yield	20 broccoli flowers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli flowers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold

Food tags
Low Cholesterol, Healthy,, For Large Groups, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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