Brussels sprouts pickles (recipe)
| Brussels sprouts pickles (recipe) | |
|---|---|
| Name | Brussels sprouts pickles |
| Ingredients | Brussels sprouts • Cider vinegar • Water • Sea salt • Cumin seeds • Garlic cloves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 40.7 |
| Fat | 0.7 |
| Protein | 2.3 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1182.8 |
| Servings | 24 |
| Yield | 12 jars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts pickles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Brussels sprouts pickles (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sterilize 12+ jars (boil jars and lids for 10 minutes). Put them on a towel on the counter with lids next to them.
- Put the vinegar, water and salt into a Pyrex measuring cup, place in a pan of hot water, and heat it to boiling point (double boiler method).
- Clean the Brussels sprouts, and slice them in half.
- Put the Brussels sprouts in the jars, add 1 chili pepper, 1-2 cloves of garlic, a pinch of cumin and coriander seeds per jar.
- Pour the vinegar mixture over the Brussels sprouts to 1/4\ from the top of the jar.
-
Wipe the lids of the jar clean with a sterile towel, put the lids on finger tight. With tongs, put the jars into a pot of boiling water, make sure the water covers the jar lids by at least 1/2\ of water. Make sure the jars aren't packed too tight into the boiling water. Boil jars for at least 12 minutes, pull out with tongs, and put on towells on counter. Tighten the lids on the jars as you pull them out.
Food tags
, For Large Groups, Canning
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
