Brussels sprouts with pomegranate molasses and meyer lemon (recipe)
| Brussels sprouts with pomegranate molasses and meyer lemon (recipe) | |
|---|---|
| Name | Brussels sprouts with pomegranate molasses and meyer lemon |
| Ingredients | Brussels sprout • Lemon • Zest of • Pomegranate molasses • Walnuts • Toasted hazelnuts • Extra virgin olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 70.9 |
| Fat | 5.1 |
| Protein | 2.6 |
| Carbohydrate | 5.9 |
| Fiber | 2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.5 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 12.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts with pomegranate molasses and meyer lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brussels sprouts with pomegranate molasses and meyer lemon (recipe) image(external)
Recipe instructions
- Note: I roasted the brussels sprouts instead of steaming them. I used Barefoot Contessa's basic recipe for: Recipe #56103.
- Or, to STEAM the brussels sprouts: Bring a skillet half full of water to a boil. Trim the bottom of the Brussels sprouts. Cut in half if small or into lengthwise quarters if larger. You want the pieces to be of roughly equal size so they ll cook in the same amount of time.
- Add 1 teaspoon of salt to the boiling water. Add sprouts and give them a stir. Cook for about 3 to 5 minutes or until bright green and beginning to be tender. They ll keep cooking a bit after they re drained.
- DRESSING: While the brussels sprouts are cooking, prepare the dressing. Squeeze juice of the zested Meyer lemon into a measuring cup. Add twice as much olive oil as lemon juice. Whisk well.
- Once the brussels sprouts are removed from the pan or oven, drain well (if they were steamed) and immediately toss with lemon zest. Grate the zest with a microplane directly onto the sprouts.
- Transfer the Brussels sprouts to a serving platter.
- Gently drizzle the pomegranate molasses on the brussels sprouts and garnish with the nuts. Check for salt and pepper.
- Drizzle the dressing over the Brussels sprouts.
- Variation: Replace lemon rind with orange.
- Cooking time will vary depending on your method of preparing the brussels sprouts.
Food tags
Southwest Asia (middle East), Vegan, Winter,
Brussels sprouts with pomegranate molasses and meyer lemon (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
