Captain blue's grill-roasted onions (recipe)

Captain blue's grill-roasted onions (recipe)
Name	Captain blue's grill-roasted onions
Ingredients	Onion
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Yield	2 Servings per onion
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Captain blue's grill-roasted onions (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Captain blue's grill-roasted onions (recipe) image(external)

Recipe instructions

1. Place the onions on BBQ grill.
2. Roast 30 minutes- gas grill, middle shelf; charcoal, indirect heat.
3. Remove from grill onto disposable surface (there will be lots of carbon), cut the bottom off the onion and the soft, steamed interior should come out easily, leaving behind the charred skin layers.
4. Remove to clean plate.
5. Slice/ chop the onions and toss with seasonings.
6. (We serve them over buttered baked potatoes and top with grated cheddar cheese, fresh ground pepper and Tabasco. We stick a clean, food-use-only non-anodized aluminum nail or tent stake through the stem / tail ends of the onion before it goes on the grill. We find that it helps with even heat distribution - it works great for potatoes too.. )
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Captain blue's grill-roasted onions (recipe) details

Time:
Prep Time in Hours and Mins:35M

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