Carrot butter spread vegan (recipe)
Carrot butter spread vegan (recipe) | |
---|---|
Name | Carrot butter spread (vegan) |
Ingredients | Carrot • Water • Almond butter • Nutritional yeast flakes • Tamari soy sauce • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 28.8 |
Fat | 1.6 |
Protein | 1.4 |
Carbohydrate | 2.9 |
Fiber | 1.1 |
Net carbohydrates | 1.8 |
Sugar | 1 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 101.2 |
Servings | 6 |
Yield | 2/3 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carrot butter spread vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring the water to a boil in a saucepan and reduce the heat to medium. Place the carrots in it, loosely cover, and let simmer for 20-25 minutes or until very tender.
- Drain the carrots and place them with the remaining ingredients in a food processor or chopper with a strong metal blade and process until completely smooth.
- The butter can be used immediately or stored in the fridge for about a week.
Food tags
Lactose Free, Vegan, Low Cholesterol, Free Of..., Weeknight,, Easy, From Scratch
Carrot butter spread vegan (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD