Cheesy eggplant casserole (recipe)

From WikiMD's Wellness Encyclopedia

Cheesy eggplant casserole (recipe)
NameCheesy eggplant casserole
IngredientsEggplant Chicken broth Parmesan cheese Green pepper Onion Butter Cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories109.8
Fat7.2
Protein6.4
Carbohydrate5.8
Fiber2.7
Net carbohydrates3.1
Sugar2.5
Saturated fat4.3
Cholesterol (mg)20.3
Sodium317.8
Yield1 casserole
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy eggplant casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Peel and cube eggplant. Soak in salt water for 30 minutes.
  2. Combine chicken broth and cream of muchroom soup. Add stuffing mix and Parmesan cheese. Stir until stuffing is moistened.
  3. Saute' green pepper and onion in butter and 1 tablespoon oil. Remove pepper and onion from pan and drain. Drain eggplant, press down paper towels to absorb most of the moisture. Saute' eggplant until tender, stirring often. Season with salt and pepper. Add to stuffing mixture.
  4. Pour mixture into a buttered 2-quart baking dish. Top with cheese. Bakein a pre-heated 350-degree oven 30 to 45 minutes.
  5. So Good!.

    Food tags
    Summer,, Inexpensive


Cheesy eggplant casserole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD