Chicken with cremini mushrooms and asparagus (recipe)
| Chicken with cremini mushrooms and asparagus (recipe) | |
|---|---|
| Name | Chicken with cremini mushrooms and asparagus |
| Ingredients | Olive oil • Boneless skinless chicken breast halves • Salt • Black pepper • Cremini mushrooms • Garlic • Dried thyme • Asparagus • Cornstarch |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 249.1 |
| Fat | 5.8 |
| Protein | 42.1 |
| Carbohydrate | 6.3 |
| Fiber | 2.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 98.7 |
| Sodium | 417.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with cremini mushrooms and asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat 2 teaspoon oil in a large nonstick skillet over med-high heat.
- Place 1 chicken breast half in a large plastic zip-lock bag, pound to inch thickness.
- Repeat with remaining chicken.
- Sprinkle chicken evenly with salt and pepper; add chicken to skillet; cook 3 minutes on each side or until done; remove from pan and keep warm.
- Heat 1 teaspoon oil in skillet over med-high heat.
- Add in mushrooms, garlic, thyme, and asparagus; cook 3 minutes, stirring often.
- Combine broth and cornstarch, stirring with a whisk.
- Add broth mixture, vinegar, and juice to pan; bring to a boil.
- Cook 1 minute or until slightly thick; serve over chicken.
Food tags
< 30 Mins"
Chicken with cremini mushrooms and asparagus (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
