Chilled spiced yellow-squash soup (recipe)
| Chilled spiced yellow-squash soup (recipe) | |
|---|---|
| Name | Chilled spiced yellow-squash soup |
| Ingredients | Olive oil • Red pepper flakes • Cumin seed • Ground turmeric • Lime juice • Lime juice • Mint |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 190.1 |
| Fat | 18.4 |
| Protein | 1.5 |
| Carbohydrate | 6.6 |
| Fiber | 3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 3.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilled spiced yellow-squash soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chilled spiced yellow-squash soup (recipe) image(external)
Recipe instructions
- Combine the squash, olive oil, red pepper, cumin, coriander, turmeric and 1 1/2 C water in a pot with a large pinch of salt. Bring to a boil, then simmer, covered, until the squash is very tender.
- Once the squash has cooled, puree it in a blender on high for 30 seconds. Pass through a fine-mesh seive. When completely cool, season to taste with lime juic, salt and pepper. Ladle into bowls, and garnish with mint and a few drops of olive oil.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy, Summer,, Easy
Chilled spiced yellow-squash soup (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
