Chinese beef and broccoli (recipe)
| Chinese beef and broccoli (recipe) | |
|---|---|
| Name | Chinese beef and broccoli |
| Ingredients | Soy sauce • Dry sherry • Cornstarch • Frozen broccoli • Garlic clove • Fresh ginger • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 300.1 |
| Fat | 16.5 |
| Protein | 28.3 |
| Carbohydrate | 7.1 |
| Fiber | 3.5 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 46.5 |
| Sodium | 592.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chinese beef and broccoli (recipe) image(external)
Recipe instructions
- Slice the steak against the grain into very thin slices.
- Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
- Marinate the meat for 15 minutes.
- While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
- Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
- Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
-
Serve hot. This is low in carbohydrates.
Food tags
Meat, Chinese, Asian, Very Low Carbs, Low Cholesterol, Healthy,
Chinese beef and broccoli (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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