Collards with cabbage (recipe)
| Collards with cabbage (recipe) | |
|---|---|
| Name | Collards with cabbage |
| Ingredients | Green cabbage • Bacon • Chicken broth • Onion • Red pepper flakes • Salt |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 110.3 |
| Fat | 7.2 |
| Protein | 5.3 |
| Carbohydrate | 7.7 |
| Fiber | 3.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 9.7 |
| Sodium | 330.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Collards with cabbage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash the collards well and tear into bite sized pieces. Cut away and discard the cabbage core, then cut cabbage into slices. Keep the collards and cabbage separate.
- Divide the bacon between 2 large pots over medium heat. Cook until fat has rendered but bacon is not crisp. Remove bacon with a slotted spoon and set aside. Turn heat down under 1 pot, add 1 cup chicken broth and about 4 cups of water and bring to a boil. Add the cabbage and about half the bacon, reduce heat, cover and simmer about 30 minutes, until tender.
- Add onion and pepper flakes to the fat in the second pot and cook until the onion has softened. Add 1 cup chicken broth and about 6 cups water. Add collards to the pot with remaining bacon. Bring to a boil, reduce heat and simmer about 1 hour, until tender.
- When the cabbage is tender, remove it from the pot with a slotted spoon, draining the liquid. Place it on a cutting board and chop finely with a large knife. Set aside.
- Remove collards from the second pot with a slotted spoon, saving the cooking liquid. Place them on a cutting board and mince them.
- Mix the minced cabbage and collards and return them to the first pot, adding enough cooking liquid from the second pot to make a mixture that is juicy but not too soupy. Taste and add salt if needed.
- Reheat and serve hot, with hot sauce or peppered vinegar on the side.
Food tags
Low Protein, Low Cholesterol, Healthy,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
