Creamless cream of celery soup (recipe)
| Creamless cream of celery soup (recipe) | |
|---|---|
| Name | Creamless cream of celery soup |
| Ingredients | Lite silken firm tofu • Onions • Garlic cloves • Celery • Lemon juice • White pepper • Bay leaves • Salt • Parmesan cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 32.4 |
| Fat | 0.4 |
| Protein | 2.9 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 73.2 |
| Servings | 10 |
| Reviewaggregate | |
{{
|= voila! Just a little (huge!) batch soup I put together when I was in excess of celery. An addition of potato might make this even smoother. Hold the parmesan for vegetarian.-->
Creamless cream of celery soup (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamless cream of celery soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamless cream of celery soup (recipe) image(external)
Recipe instructions
- Treat a large non-stick stockpot with cooking spray. Heat the garlic and onions over medium heat for 5-7 minutes, until onions begin to soften.
- Add celery, broth (reserving 1/4 cup), and bay leaves. Bring to a boil, reduce heat, cover and simmer 20 minutes.
- Meanwhile, puree the tofu in a food processor along with reserved broth. Ensure that the tofu is totally smooth!
- Once the celery is softened, remove the bay leaves from the soup, and use an immersion blender (or perform batches to the food processor) to puree the celery and onions.
- With the soup on the stovetop over medium low heat, add the smooth tofu, white pepper, hot sauce, and lemon juice. Heat gently before serving.
- Top with parmesan cheese and additional hot sauce as you like!.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
