Delicious carrot and tomato soup (recipe)
| Delicious carrot and tomato soup (recipe) | |
|---|---|
| Name | Delicious carrot and tomato soup |
| Ingredients | Carrot • Tomatoes • Tomatoes • Salt • Garam masala powder • Water • Black pepper • Fresh coriander leaves • Cumin seed |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 28.5 |
| Fat | 1.5 |
| Protein | 0.7 |
| Carbohydrate | 3.7 |
| Fiber | 1.1 |
| Net carbohydrates | 2.6 |
| Sugar | 2.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 344.1 |
| Servings | 7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious carrot and tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious carrot and tomato soup (recipe) details
Recipe instructions
- Peel the carrot and chop it into small pieces.
- Bring to a bowl.
- Drain out excess water.
- Put it into a mixer alongwith water, to make a paste.
- Likewise, make a paste of the tomatoes, alongwith water, as much as is required to make a smooth paste.
- Pass, both the carrot and the tomatoes mixture through a sieve and into a large saucepan.
- Add 1 1/2 cups of water, salt, sambar masala powder and black pepper powder.
- Stir well.
- Bring to a boil, stirring occasionally.
- Allow to simmer.
- While the soup is on simmer, prepare the seasoning.
- For this, heat oil in a non-stick Tefal frying pan.
- Add cumin seeds when the oil is hot.
- Allow the seeds to splutter.
- Once the spluttering stops, pour the oil-cumin seeds mixture into the hot soup.
- Add corriander leaves, stirring well.
- Toss in a few breadcrumbs, if desired and a storpie plate.
- Serve hot!.
Food tags
Asian, Indian,, Stove Top
Delicious carrot and tomato soup (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
