Dry-fried green beans (recipe)
| Dry-fried green beans (recipe) | |
|---|---|
| Name | Dry-fried green beans |
| Ingredients | Fresh green beans • Walnuts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 143.7 |
| Fat | 11.7 |
| Protein | 3.2 |
| Carbohydrate | 9.2 |
| Fiber | 4.4 |
| Net carbohydrates | 4.8 |
| Sugar | 1.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 7.1 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dry-fried green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dry-fried green beans (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash green beans and dry thoroughly. Snap off stems.
- Heat oil in large skillet or wok over medium high heat until almost at the smoking point.
- Add the dry beans to the hot oil and stir-fry until the beans start to get some dark brown spots.
- Add the walnuts and continue to stir-fry to cook all sides of the beans and toast the nuts.
- Sprinkle on the chili flakes and toss to distribute evenly.
- Remove from heat, salt and pepper to taste.
Food tags
Low Protein, Low Cholesterol, Healthy,, Stir Fry, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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