E-z pizza pockets!! (recipe)
| E-z pizza pockets!! (recipe) | |
|---|---|
| Name | E-z pizza pockets!! |
| Ingredients | Mozzarella cheese • Cheddar cheese • Tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 262.1 |
| Fat | 19.2 |
| Protein | 17.4 |
| Carbohydrate | 5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 63.8 |
| Sodium | 499.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
E-z pizza pockets!! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Unroll refrigerated crust onto greased cookie sheet.
- (do not let unopened dough sit on the counter too long before you use it or it will become too sticky to work with! Keep in in the fridge while you prep everything else then open and unroll. Pull and press the dough into an even rectangle,careful not to pull it too thin or rip it.
- Spread your sauce long ways across the center of the dough leaving approx 1 1/2inches on each end and 3 or four inches on each side Layer cheese first, then meat/veggies, continue layering.
- Fill as much as you like but keep in mind, the edges will need to fold up over your fillings!
- The thinner the dough has to be streached the SHORTER your cook time will be or it will burn!
- Once your toppings are in fold the long sides of the dough over the topping one at a time like a letter allowing a small amount to overlap.
- Use a fork to press the short ends closed and seal the Pocket.
- If you do not you will have cheese EVERYWHERE!
- I like to sprinkle the top with italian seasoning and parmesan and a little garlic salt before it put it in to bake.
- Bakefor 15-to 20 minutes depending on the amount of your toppings.
- Slice into strips and enjoy!.
Food tags
Meat, Kid Friendly,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
