Easy asparagus (recipe)
| Easy asparagus (recipe) | |
|---|---|
| Name | Easy asparagus |
| Ingredients | Fresh asparagus • Butter • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 128.9 |
| Fat | 12.2 |
| Protein | 2.6 |
| Carbohydrate | 4.4 |
| Fiber | 2.4 |
| Net carbohydrates | 2 |
| Sugar | 2.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 22.9 |
| Sodium | 78.4 |
| Yield | 3-5 Pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy asparagus (recipe) details
Recipe instructions
- PREP :
- Cut the ends of the Asparagus off. This part is usually the lighter colored past of the Asparagus opposite of the Spears.
- Bring a large pot of water to a boil and put the asparagus in the pot of water for 10 seconds and move the asparagus to an ice water bath to shock the asparagus and to stop the cooking process.
- COOKING :
- Add Olive Oil and Butter onto your pan (or griddle).
- Once the butter is melted add your asparagus.
- Add Salt and Pepper onto the asparagus and mix up the asparagus in your pan. Make sure that none of the veggies overlap each other. They will cook more evenly this way.
- You will cook the asparagus for 10 minutes. Turn the Asparagus every 2-3 minutes to ensure proper crispiness.
- Once Asparagus has finished cooking place onto your platter and serve.
Food tags
Vegan, Savory,, Beginner Cook, Easy
Easy asparagus (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
