Easy broiled asparagus (recipe)

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Easy broiled asparagus (recipe)
NameEasy broiled asparagus
IngredientsAsparagus spear Salt Fresh ground pepper Olive oil
Cooktime (in hours)0.183333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.266666666
Keto friendlinessKeto friendly
Calories85.7
Fat7
Protein2.8
Carbohydrate4.9
Fiber2.4
Net carbohydrates2.5
Sugar1.5
Saturated fat1
Cholesterol (mg)0
Sodium597.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy broiled asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Easy broiled asparagus (recipe) details
Easy broiled asparagus (recipe) image(external)

Recipe instructions

  1. Rinse the asparagus spears.
  2. Snap off the tough ends of the spears.
  3. Place the asparagus in a shallow metal or ceramic pan.
  4. Drizzle olive oil over the asparagus.
  5. Sprinkle sea salt or kosher salt over the asparagus.
  6. Grind fresh black pepper over the asparagus.
  7. Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
  8. Plan on the oven rack about 6 inches under the broiler.
  9. Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
  10. Serve immediately. Enjoy!.

    Food tags
    Weeknight,, Beginner Cook, Easy


Easy broiled asparagus (recipe) details

Time:
Prep Time in Hours and Mins:16M

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Contributors: Prab R. Tumpati, MD