Easy cheesy asparagus italian style (recipe)
| Easy cheesy asparagus italian style (recipe) | |
|---|---|
| Name | Easy cheesy asparagus (italian style) |
| Ingredients | Fresh asparagus • Parmesan cheese • Sweet butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 209.5 |
| Fat | 17.9 |
| Protein | 7.5 |
| Carbohydrate | 7.7 |
| Fiber | 4 |
| Net carbohydrates | 3.7 |
| Sugar | 3.6 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 48 |
| Sodium | 133.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheesy asparagus italian style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Trim the ends of the asparagus.
- Using a sharp paring knife, peel each spear so that the tender part is exposed.
- When done, the spear should be pale green with the same thickness from stem to tip.
- Tie the spears in bundles of 6 or 7 each and lay the bundles flat in an oblong pot.
- Cover with salted water and bring to a boil.
- Lower the heat and simmer about 12 minutes for young spears and 16 to 18 minutes for thick spears.
- Asparagus should be tender but not limp.
- When a knife easily penetrates the stems, the asparagus is done.
- Drain and blot on a linen towel, place the bundles on a hot platter and remove the strings.
- Sprinkle with cheese and dot with butter.
Food tags
European, Savory,, Easy, Inexpensive
Easy cheesy asparagus italian style (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
