Easy salmon for busy people (recipe)
Easy salmon for busy people (recipe) | |
---|---|
Name | Easy salmon for busy people |
Ingredients | Salmon fillets • Spring onion • Carrot • Tomatoes • Herbs |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 1 |
Yield | 1 good portion control |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy salmon for busy people (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Dead simple.
- The order of the ingredients is important.
- Take a small microwaveable dish and place sliced spring onions (scallions to you American types!) in the bottom with optional grated carrot.
- Place a salmon cutlet or fillet on top, season with salt and pepper and a touch of your favourite herb (I like tarragon or maybe dill) Place thinly sliced tomato on the top and cover dish with cling film.
- Pop a couple of holes and cook on 75% power for two minutes.
- Let rest for 1 minute, then another two minutes at 75%.
- Mmmmmmmmm.
- Tell me what you think.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Microwave,, Steam, Easy
Easy salmon for busy people (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD