Easy salmon for busy people (recipe)

From WikiMD's Wellness Encyclopedia

Easy salmon for busy people (recipe)
NameEasy salmon for busy people
IngredientsSalmon fillets Spring onion Carrot Tomatoes Herbs
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings1
Yield1 good portion control
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy salmon for busy people (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Dead simple.
  2. The order of the ingredients is important.
  3. Take a small microwaveable dish and place sliced spring onions (scallions to you American types!) in the bottom with optional grated carrot.
  4. Place a salmon cutlet or fillet on top, season with salt and pepper and a touch of your favourite herb (I like tarragon or maybe dill) Place thinly sliced tomato on the top and cover dish with cling film.
  5. Pop a couple of holes and cook on 75% power for two minutes.
  6. Let rest for 1 minute, then another two minutes at 75%.
  7. Mmmmmmmmm.
  8. Tell me what you think.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol, Microwave,, Steam, Easy


Easy salmon for busy people (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:10M

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