Easy zucchini salsa bake (recipe)
| Easy zucchini salsa bake (recipe) | |
|---|---|
| Name | Easy zucchini salsa bake |
| Ingredients | Zucchini • Salsa • Mozzarella cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 108.6 |
| Fat | 6.5 |
| Protein | 7.9 |
| Carbohydrate | 6 |
| Fiber | 1.6 |
| Net carbohydrates | 4.4 |
| Sugar | 3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 22.1 |
| Sodium | 383.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy zucchini salsa bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut Zucchini in half lengthwise. Scoop out white pulp from zucchinis, leaving 1/4\ pulp in shell. Put pulp in small bowl and chop up.
- Mix in Salsa, amount depends on how much you like. I use 2 Tablespoons per zucchini. Spoon pulp mixture back into zucchini shells and sprinkle Mozzarella on top.
- Place stuffed shells in lasagna dish. Poke toothpicks in tops of zucchinis and cover with plastic wrap, slightly tenting on top of toothpicks. Toothpicks hold plastic off zucchini. Cook in microwave on Medium High Power for approximately 5 minutes.
- Check tenderness at this time and turn zucchinis around in dish and continue cooking on Medium High for approximately 3-5 minutes more until tender crisp. Don't overcook or will be too mushy.
- Can serve one half zucchini each, or slice in quarters if desired.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
