Edamame with tofu, bean sprouts and seaweed (recipe)
| Edamame with tofu, bean sprouts and seaweed (recipe) | |
|---|---|
| Name | Edamame with tofu, bean sprouts and seaweed |
| Ingredients | Boiling water • Sesame seeds • Rice vinegar • Low sodium soy sauce • Fresh ginger • Salt • Cayenne pepper • Extra firm tofu • Mung bean sprouts |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 97.3 |
| Fat | 8.6 |
| Protein | 5 |
| Carbohydrate | 1.5 |
| Fiber | 0.7 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 74.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edamame with tofu, bean sprouts and seaweed (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a heatproof bowl, cover the wakame with the boiling water and let stand until softened, about 15 minutes. Drain the wakame and press to remove any excess water.
- Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes.
- In a medium bowl, whisk the rice vinegar with the soy sauce and ginger. Whisk in the peanut and sesame oils. Season with salt and cayenne.
- Add the tofu to the dressing and let stand for 5 minutes. Transfer the tofu to a small plate. Add the edamame, bean sprouts and wakame to the dressing and toss to coat.
- Fold in the tofu. Transfer to a serving bowl, sprinkle with the sesame seeds and serve.
- Make Ahead: The wakame, sesame seeds and dressing can be prepared through Step 2 up to 4 hours ahead.
Food tags
Asian,
Edamame with tofu, bean sprouts and seaweed (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
