Egyptian garlic yogurt cucumber salad (recipe)
Egyptian garlic yogurt cucumber salad (recipe) | |
---|---|
Name | Egyptian garlic yogurt cucumber salad |
Ingredients | Plain yogurt • Cucumber • Garlic cloves • White vinegar • Fresh dill |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 28.5 |
Fat | 1.1 |
Protein | 1.4 |
Carbohydrate | 3.6 |
Fiber | 0.2 |
Net carbohydrates | 3.4 |
Sugar | 2.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 4 |
Sodium | 15.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egyptian garlic yogurt cucumber salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Egyptian garlic yogurt cucumber salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Empty yogurt into a small mixing bowl.
- Grate the half cucumber into yogurt.
- Using a garlic press, press the garlic into bowl.
- Add vinegar, chopped dill, salt and pepper to taste.
- Best when chilled for 30 minutes or so.
- Keeps great in fridge for a few days.
- Serve with warm pita bread for dipping.
Food tags
Egyptian, African, Low Protein, Low Cholesterol, Brunch,, Beginner Cook, Easy, Inexpensive
Egyptian garlic yogurt cucumber salad (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD