Esparragos vinagreta (recipe)

Esparragos vinagreta (recipe)
Name	Esparragos vinagreta
Ingredients	Asparagus • Olive oil • Red wine vinegar • Tomatoes • Red bell pepper • Green onions • Parsley • Salt • Fresh ground black pepper • Hard-boiled egg
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	172.5
Fat	15.2
Protein	4.7
Carbohydrate	6.8
Fiber	2.9
Net carbohydrates	3.9
Sugar	2.7
Saturated fat	2.4
Cholesterol (mg)	53
Sodium	34.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Esparragos vinagreta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Esparragos vinagreta (recipe) image(external)

Recipe instructions

1. Steam asparagus until tender.
2. Drain and immerse in cold water to stop cooking; drain again.
3. Arrange on a large serving platter. Cover and refrigerate until cold.
4. Vinagreta: In a small bowl, whisk together the olive oil and red wine vinegar.
5. Stir in the tomato, red bell pepper, green onion and parsley.
6. Season vinagreta with salt and pepper to taste.
7. Drizzle half of the vinagreta over the asparagus.
8. Garnish the asparagus with the chopped egg.
9. Serve and offer the remaining vinagreta separately
10. )
    
    Food tags
    Spanish, European,

Esparragos vinagreta (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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