Esparragos vinagreta (recipe)
| Esparragos vinagreta (recipe) | |
|---|---|
| Name | Esparragos vinagreta |
| Ingredients | Asparagus • Olive oil • Red wine vinegar • Tomatoes • Red bell pepper • Green onions • Parsley • Salt • Fresh ground black pepper • Hard-boiled egg |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 172.5 |
| Fat | 15.2 |
| Protein | 4.7 |
| Carbohydrate | 6.8 |
| Fiber | 2.9 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 53 |
| Sodium | 34.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Esparragos vinagreta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Esparragos vinagreta (recipe) image(external)
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- Steam asparagus until tender.
- Drain and immerse in cold water to stop cooking; drain again.
- Arrange on a large serving platter. Cover and refrigerate until cold.
- Vinagreta: In a small bowl, whisk together the olive oil and red wine vinegar.
- Stir in the tomato, red bell pepper, green onion and parsley.
- Season vinagreta with salt and pepper to taste.
- Drizzle half of the vinagreta over the asparagus.
- Garnish the asparagus with the chopped egg.
- Serve and offer the remaining vinagreta separately
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Food tags
Spanish, European,
Esparragos vinagreta (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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