Fast avocado salsa (recipe)

From WikiMD's Wellness Encyclopedia

Fast avocado salsa (recipe)
NameFast avocado salsa
IngredientsAvocado Tomatoes Chunky salsa Spanish onion Lime Juice of
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories94
Fat6.8
Protein1.8
Carbohydrate8.9
Fiber4.2
Net carbohydrates4.7
Sugar2.9
Saturated fat1
Cholesterol (mg)0
Sodium199.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fast avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Chop avacado.
  2. Core tomato, cut in half, squeeze out seeds, discard seeds and chop remaining tomato.
  3. Chop spanish onion.
  4. Combine chopped avocado, tomato, onion and add salsa.
  5. Let sit in fridge for 30 minutes to allow flavors to blend.
  6. If you are going to do salsa ahead more than 30 minutes, squeeze the juice of half a lime to prevent avocado from turning brown.
  7. Best eaten the same day as avocado darkens, but still tastes great!
  8. Put on top of grilled burgers.

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD