Fermented carrots with dill pikl-it (recipe)
Fermented carrots with dill pikl-it (recipe) | |
---|---|
Name | Fermented carrots with dill (pikl-it) |
Ingredients | Dill • Fresh dill weed • Water • Water |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 19.4 |
Yield | 1 1/2 liters |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fermented carrots with dill pikl-it (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Load the 1-liter Pickl-It with grated carrots and dill.
- Pack carrots to remove air pockets.
- Dissolve salt in water; pour over carrots until brine-height reaches the shoulder .
- Place lettuce, kale, chard, or cabbage leaf on top the shredded carrots,.
- Place Dunk R (weight) on top of chosen leaf material; insert flat-end of French rolling pin or wooden spoon into Dunk R to press carrots/leaf, expressing oxygen.
- Brine should extend 1-inch above carrots.
- Snap the Pickl-It lid closed.
- Install airlock in lid (if it isn t already in place), and add approximately 1 1/2 T water to the airlock, snapping on airlock plastic cover.
- Place Pickl-It in a dark corner of the counter for 3 to 5 days drape towel around Pickl-It, but not over airlock, blocking light.
- Ideal fermenting temperature is 72 8F; if warmer, fermentation may occur in 3 days; if cooler, up to 7 days.
- Remove the airlock and insert the Pickl-It Plug R for refrigerator storage.
Food tags
Vegan, Kosher, Easy
Fermented carrots with dill pikl-it (recipe) details
Time:
Prep Time in Hours and Mins:72H10M
"
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Contributors: Prab R. Tumpati, MD