Fermented carrots with dill pikl-it (recipe)

From WikiMD's Wellness Encyclopedia

Fermented carrots with dill pikl-it (recipe)
NameFermented carrots with dill (pikl-it)
IngredientsDill Fresh dill weed Water Water
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium19.4
Yield1 1/2 liters
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fermented carrots with dill pikl-it (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Load the 1-liter Pickl-It with grated carrots and dill.
  2. Pack carrots to remove air pockets.
  3. Dissolve salt in water; pour over carrots until brine-height reaches the shoulder .
  4. Place lettuce, kale, chard, or cabbage leaf on top the shredded carrots,.
  5. Place Dunk R (weight) on top of chosen leaf material; insert flat-end of French rolling pin or wooden spoon into Dunk R to press carrots/leaf, expressing oxygen.
  6. Brine should extend 1-inch above carrots.
  7. Snap the Pickl-It lid closed.
  8. Install airlock in lid (if it isn t already in place), and add approximately 1 1/2 T water to the airlock, snapping on airlock plastic cover.
  9. Place Pickl-It in a dark corner of the counter for 3 to 5 days drape towel around Pickl-It, but not over airlock, blocking light.
  10. Ideal fermenting temperature is 72 8F; if warmer, fermentation may occur in 3 days; if cooler, up to 7 days.
  11. Remove the airlock and insert the Pickl-It Plug R for refrigerator storage.

    Food tags
    Vegan, Kosher, Easy


Fermented carrots with dill pikl-it (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:72H10M

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Contributors: Prab R. Tumpati, MD