Filipino eggplant aubergine adobo (recipe)

Filipino eggplant aubergine adobo (recipe)
Name	Filipino eggplant (aubergine) adobo
Ingredients	Eggplants • Salt • Soy sauce • Red wine vinegar • Garlic cloves • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	167.8
Fat	14.7
Protein	3.1
Carbohydrate	7.1
Fiber	3.1
Net carbohydrates	4
Sugar	2.3
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	1074.7
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino eggplant aubergine adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Filipino eggplant aubergine adobo (recipe) image(external)

Recipe instructions

1. Spread eggplant on paper toweling and sprinkle with salt. Let drain for 30 minutes. Rinse and pat dry.
2. In a non-stick skillet, fry eggplant in oil until brown and set aside.
3. In a small saucepan, simmer soy sauce, vinegar, garlic and pepper for 5 minutes.
4. Add eggplant, cover and cook over low heat for 7 minutes, stirring occasionally.
5. Serve hot.
   
   Food tags
   Filipino, Asian, Low Protein, Vegan, Low Cholesterol,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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