Filipino itlog na maalat at kamatis egg and tomato salad (recipe)

From WikiMD's Wellness Encyclopedia

Filipino itlog na maalat at kamatis egg and tomato salad (recipe)
NameFilipino itlog na maalat at kamatis (egg and tomato salad)
IngredientsHard-boiled eggs Tomatoes Salt Garlic powder Pepper Accent seasoning
Preptime (in hours)2
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories134.3
Fat8.2
Protein10.3
Carbohydrate4.8
Fiber1.2
Net carbohydrates3.6
Sugar3.2
Saturated fat2.5
Cholesterol (mg)279.8
Sodium388.5
Yield6-Apr
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filipino itlog na maalat at kamatis egg and tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filipino itlog na maalat at kamatis egg and tomato salad (recipe) image(external)

Recipe instructions

  1. Mix all ingredients well. I like to mix mine where the yolks have dissolved and forms a nice cream to the salad.
  2. Place in refrigerator for 2 hours or longer.
  3. Serve cold with hot rice.

    Food tags
    Filipino, Asian,, Easy


Filipino itlog na maalat at kamatis egg and tomato salad (recipe) details

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Time:
Prep Time in Hours and Mins:2H

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Contributors: Prab R. Tumpati, MD