Fish baked in lettuce packets (recipe)

Fish baked in lettuce packets (recipe)
Name	Fish baked in lettuce packets
Ingredients	Lettuce leaves • Carrot • Zucchini • Dried marjoram • Margarine
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	130.4
Fat	1.1
Protein	26.6
Carbohydrate	2.3
Fiber	0.8
Net carbohydrates	1.5
Sugar	1.2
Saturated fat	0.2
Cholesterol (mg)	62.3
Sodium	103.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish baked in lettuce packets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oven to 400 8F.
2. Place a few lettuce leaves at a time in hot water.
3. Let stand 1-2 minutes or until wilted; drain.
4. Mound a portion of carrot and zucchini near stem end of each lettuce leaf.
5. Place 1 piece fish on vegetables.
6. Sprinkle with marjoram, salt and pepper.
7. Dot with margarine.
8. Fold lettuce leaf over fish; place seam side down in ungreased rectangular baking dish, 13X9X2. (Vegetables should be on top of fish).
9. Cover and bake25-30 minutes or until fish is done
10. )
    
    Food tags
    , Oven, Stove Top

Fish baked in lettuce packets (recipe) details

Time:
Prep Time in Hours and Mins:55M

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