Flash-fried greens (recipe)

Flash-fried greens (recipe)
Name	Flash-fried greens
Ingredients	Gingerroot • Button mushrooms • Bok choy • Spinach • Chinese five spice powder • Soy sauce • Spring onions • Firm tofu
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	95.1
Fat	3.7
Protein	11
Carbohydrate	8.3
Fiber	3.4
Net carbohydrates	4.9
Sugar	2.8
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	1356.8
Yield	6 c
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Flash-fried greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flash-fried greens (recipe)

1. Heat the wok, then add the oil.
2. Add the ginger and mushrooms and stir on high heat for a minute.
3. Stir in the greens.
4. Add the five-spice powder, soy sauce and spring onions.
5. Fry for a couple of minutes then serve piping hot.
   
   Food tags
   Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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