Forevermama's asparagus parmigiano (recipe)
| Forevermama's asparagus parmigiano (recipe) | |
|---|---|
| Name | Forevermama's asparagus parmigiano |
| Ingredients | Asparagus • Butter • Extra virgin olive oil • Fresh lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 279.6 |
| Fat | 27.1 |
| Protein | 5.9 |
| Carbohydrate | 6.2 |
| Fiber | 2.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 36 |
| Sodium | 217.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forevermama's asparagus parmigiano (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Forevermama's asparagus parmigiano (recipe) image(external)
Recipe instructions
- Cut about 1/2 - 1 off of the stem bottoms to remove the woody piece.
- Wash asparagus, and with a vegetable peeler, peel the bottom half of the stems (refer to tidbit below).
- Place in 1 1/2 quarts of salted boiling water. Boil gently until tender but not soft, about 5 minutes.
- Remove asparagus, and set aside 4 to 5 tablespoons of asparagus water.
- Heat butter, oil, and water in saute pan. Add asparagus and lemon juice; toss.
- Remove from heat, place on platter. Add salt and pepper to taste, incorporating for even seasoning distribution. Sprinkle Parmesan cheese over top and serve immediately. Pass additional grated cheese, if desired.
-
Tidbit: It is advisable to peel the bottom part of asparagus spears. This will remove the skin that sometimes can be tough.
Food tags
Weeknight,
Forevermama's asparagus parmigiano (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
