Fresh herb dip (recipe)

From WikiMD's Wellness Encyclopedia

Fresh herb dip (recipe)
NameFresh herb dip
IngredientsFresh coriander Fresh parsley Capers Garlic cloves Olive oil White vinegar
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories199
Fat21.8
Protein0.6
Carbohydrate1.5
Fiber0.7
Net carbohydrates0.8
Sugar0.2
Saturated fat3
Cholesterol (mg)0
Sodium179.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh herb dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Roughly chop herbs, discard any tough stalks.
  2. Put in food processor with capers and garlic.
  3. Blend till finely chopped, scraping down the sides of the bowl often.
  4. Add all the oil but 1 tblsp, also add vinegar and salt and pepper.
  5. Blend to a smooth paste.
  6. Drizzle with extra oil at serving.

    Food tags
    Low Protein,, Easy


Fresh herb dip (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD