Fresh tomato-basil salad/weight watchers (recipe)

From WikiMD's Wellness Encyclopedia

Fresh tomato-basil salad/weight watchers (recipe)
NameFresh tomato-basil salad/weight watchers
IngredientsRed wine vinegar Sherry wine vinegar Shallot Salt Fresh ground black pepper Olive oil Basil sprig Tomatoes Fresh basil
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories35.4
Fat2.4
Protein0.8
Carbohydrate3.4
Fiber1
Net carbohydrates2.4
Sugar2
Saturated fat0.3
Cholesterol (mg)0
Sodium101
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh tomato-basil salad/weight watchers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fresh tomato-basil salad/weight watchers (recipe) details
Fresh tomato-basil salad/weight watchers (recipe) image(external)

Recipe instructions

  1. Whisk together 2 vinegars,shallot, saltl and pepper in a small bowl.
  2. Slowly whisk in oil until blended.
  3. Add the basil sprig and bruise it with the back of a wooden spoon.
  4. Let mixture stand at room temperature for about 20 minutes.
  5. Discard sprig of basil.
  6. Put the tomatoes in a serving bowl.
  7. Drizzle with the dressing and add shredded basil.
  8. Toss to coat.
  9. Let stand at room temperature at least 30 minutes or up to an hour before serving.

    Food tags
    Summer,, Easy


Fresh tomato-basil salad/weight watchers (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD