Fried spiced dhal balls vadi (recipe)
| Fried spiced dhal balls vadi (recipe) | |
|---|---|
| Name | Fried spiced dhal balls (vadi) |
| Ingredients | Water • Salt • Chili powder • Ground cumin • Turmeric • Fresh green chilies • Onion • Garlic cloves |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 34.2 |
| Fat | 0.2 |
| Protein | 2.2 |
| Carbohydrate | 6.3 |
| Fiber | 2.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 189.4 |
| Yield | 25 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried spiced dhal balls vadi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried spiced dhal balls vadi (recipe) image(external)
Recipe instructions
- In a pot put the split peas with the water, salt, chilli powder, ground cumin and turmeric. Bring to the boil, reduce the heat and simmer till the peas are just soft.
- Remove from the heat drain the peas and allow to cool.
- Set aside 3 tbsp of the cooked peas and process the rest in a blender.
- Mix by hand the chillies, onion and the garlic into the processed peas.
- With damp hands form the pea mixture into balls the size of a wallnut, pushing some of the reserved peas on to the outsides of the balls.
-
Heat some oil in a NON STICK pan, fry the balls till golden. Drain and kitchen paper.
Food tags
Asian, Indian, Low Cholesterol, Healthy,
Fried spiced dhal balls vadi (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
