Fried spiced dhal balls vadi (recipe)

Fried spiced dhal balls vadi (recipe)
Name	Fried spiced dhal balls (vadi)
Ingredients	Water • Salt • Chili powder • Ground cumin • Turmeric • Fresh green chilies • Onion • Garlic cloves
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	34.2
Fat	0.2
Protein	2.2
Carbohydrate	6.3
Fiber	2.4
Net carbohydrates	3.9
Sugar	1.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	189.4
Yield	25 balls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried spiced dhal balls vadi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fried spiced dhal balls vadi (recipe) image(external)

Recipe instructions

1. In a pot put the split peas with the water, salt, chilli powder, ground cumin and turmeric. Bring to the boil, reduce the heat and simmer till the peas are just soft.
2. Remove from the heat drain the peas and allow to cool.
3. Set aside 3 tbsp of the cooked peas and process the rest in a blender.
4. Mix by hand the chillies, onion and the garlic into the processed peas.
5. With damp hands form the pea mixture into balls the size of a wallnut, pushing some of the reserved peas on to the outsides of the balls.
6. Heat some oil in a NON STICK pan, fry the balls till golden. Drain and kitchen paper.
   
   Food tags
   Asian, Indian, Low Cholesterol, Healthy,

Fried spiced dhal balls vadi (recipe) details

Time:
Prep Time in Hours and Mins:45M

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