Garden vegetable calzone (recipe)
| Garden vegetable calzone (recipe) | |
|---|---|
| Name | Garden vegetable calzone |
| Ingredients | Leeks • Courgettes • Mushrooms • Salt • Pepper • Peas • Mozzarella cheese |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.383333334 |
| Keto friendliness | Keto friendly |
| Calories | 86.6 |
| Fat | 6.4 |
| Protein | 4 |
| Carbohydrate | 4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 9.9 |
| Sodium | 86.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garden vegetable calzone (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a pan and cook the leek and courgette for 3-4 minutes over a medium heat. Add the mushrooms and cook for a further 2 minutes. Season to taste and stir in the peas. Remove from the heat and set aside.
- Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
- Divide the dough into two and roll out each piece to make a rectangle approximately 25cm x 15cm. Score the dough with a knife, dividing each piece into two squares the approximate size of your sandwich toaster plates. On one square spread half the tomato sauce, leaving a 1cm clear margin around the edge. Cover the sauce with half the vegetable mixture and mozzarella. Brush the edges with a little water and fold the uncovered square of dough over the top to seal in the filling. Spend a little time crimping the edges together to get a good seal around the edge. Repeat this process for the remaining dough and filling.
-
Carefully place the calzones in the toaster and close the lid. Cook for 8-9 minutes until the dough is crisp and golden.
Food tags
< 30 Mins"
Garden vegetable calzone (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
