Garlic-almond zucchini (recipe)
Garlic-almond zucchini (recipe) | |
---|---|
Name | Garlic-almond zucchini |
Ingredients | Zucchini • Olive oil • Salt • Pepper • Garlic cloves • Lemon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 67.7 |
Fat | 5.1 |
Protein | 2 |
Carbohydrate | 4.9 |
Fiber | 1.6 |
Net carbohydrates | 3.3 |
Sugar | 2.8 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 299.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-almond zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut off the ends of the zucchinis; quarter lengthwise; then cut crosswise into 3-inch-long wedges.
- Chop the almonds.
- Peel and finely chop the garlic.
- Heat the Olive Oil on a medium-high until hot.
- Add the zucchinis and season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until lightly browned and slightly softened.
- Add the almonds and the garlic. Cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant.
- Turn off the heat and stir in the lemon juice.
-
Add additional salt or pepper to taste as needed.
Food tags
Low Protein, Low Cholesterol,, Easy
Garlic-almond zucchini (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD