Garlic oregano zucchini (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Garlic oregano zucchini (recipe)
NameGarlic oregano zucchini
IngredientsGarlic Canola oil Zucchini Dried oregano Salt Pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories95.2
Fat7.4
Protein2.5
Carbohydrate7
Fiber2.3
Net carbohydrates4.7
Sugar3.4
Saturated fat0.6
Cholesterol (mg)0
Sodium310.5
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Garlic oregano zucchini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic oregano zucchini (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic oregano zucchini (recipe)


  1. In a large skillet; cook and stir the garlic in oil over medium heat for 1 minute.
  2. Add the zucchini, oregano, salt and pepper.
  3. Cook and stir for 4-6 minutes or until the zucchini is crisp tender.

    Food tags
    Low Protein, Low Cholesterol, Healthy,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD