Garlic roasted asparagus (recipe)

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Garlic roasted asparagus (recipe)
NameGarlic roasted asparagus
IngredientsAsparagus Extra virgin olive oil Garlic Salt Fresh ground black pepper Fresh lemon juice
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories96.4
Fat7.1
Protein3.8
Carbohydrate7
Fiber3.1
Net carbohydrates3.9
Sugar2
Saturated fat1
Cholesterol (mg)0
Sodium21.7
Servings6
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic roasted asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat the oven to 425 degrees F.
  2. In a large glass baking dish, toss the asparagus with the olive oil and garlic. Season lightly with salt and pepper, and toss. Bakeuntil the asparagus are tender and lightly browned, 15 to 20 minutes, depending upon the thickness of the stalks, stirring twice.
  3. Remove from the oven and toss with the lemon juice. Adjust the seasoning, to taste.
  4. Serve warm or at room temperature.

    Food tags
    Low Protein, Low Cholesterol,, Beginner Cook, Easy


Garlic roasted asparagus (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD