Garlic sauteed green beans (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Garlic sauteed green beans (recipe)
NameGarlic sauteed green beans
IngredientsFresh green beans Garlic cloves Unsalted butter Extra virgin olive oil Parmesan cheese Kosher salt Cracked black pepper
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories106.9
Fat9
Protein2.2
Carbohydrate5.7
Fiber2.6
Net carbohydrates3.1
Sugar1.1
Saturated fat3.4
Cholesterol (mg)12
Sodium37.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Garlic sauteed green beans (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic sauteed green beans (recipe)


  1. Heat a large saute pan and add the oil and butter.
  2. When hot, add the green beans and garlic and season generously with salt and pepper.
  3. Toss occasionally and cook until almost tender but still a bit crisp, over medium heat.
  4. Place in a warm dish and grate the cheese over the beans just before serving.

    Food tags
    Low Protein,, Easy


Garlic sauteed green beans (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD