Ginger lemongrass beet gazpacho (recipe)
| Ginger lemongrass beet gazpacho (recipe) | |
|---|---|
| Name | Ginger lemongrass beet gazpacho |
| Ingredients | Canola oil • Sweet onion • Carrot • Celery rib • Garlic cloves • Fresh lemongrass • Fresh ginger • Salt • Fresh ground pepper • Ground coriander • Beet • Cilantro leaf • Lime • Juice and zest of |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 28.5 |
| Fat | 1.6 |
| Protein | 0.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 1.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 207.7 |
| Servings | 6 |
| Reviewaggregate | |
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Ginger lemongrass beet gazpacho (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger lemongrass beet gazpacho (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger lemongrass beet gazpacho (recipe) details
Recipe instructions
- In a large Dutch oven, heat oil over medium-high heat.
- Add the onions, carrots, celery, garlic, lemon grass, ginger, salt, pepper and coriander to the Dutch oven. Cook, stirring frequently, for 7-8 minutes.
- Add beets and vegetable or chicken broth to Dutch oven; bring to a boil and then reduce heat and simmer, uncovered until beets are tender, 15-20 minutes, stirring occasionally.
- Allow soup to cool, then process in a food processor, or with an immersion stick blender until smooth.
-
Stir in cilantro and lime zest and juice; check for seasonings and add salt and pepper as necessary.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
