Golden beet salad (recipe)

Golden beet salad (recipe)
Name	Golden beet salad
Ingredients	Green beans • Coarse salt • White wine vinegar • Shallots • Dijon mustard • Extra virgin olive oil • Fresh ground pepper • Fresh basil
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	190.1
Fat	17.9
Protein	4.1
Carbohydrate	4.5
Fiber	1.6
Net carbohydrates	2.9
Sugar	1
Saturated fat	4.8
Cholesterol (mg)	11.2
Sodium	104.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden beet salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Golden beet salad (recipe) details

Recipe instructions

1. Preheat oven to 425 8F Wrap beets in parchment, then foil and place on a rimmed baking sheet. Roast until tender about 60 minutes. Let cool completely. Peel and cut beets in 1/2 inch dice. Transfer to large bowl.
2. Prepare an ice-water bath. Cook green beans in boiling salted water until bright green and crisp tender, about 2 minutes. Transfer to ice-water bath, and drain. Cut beans diagonally into thirds, and add to beats.
3. Mix vinegar, shallots, and mustard in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Toss with vegetables, and season with salt and pepper. Stir in torn basil and goat cheese. Garnish with basil leaves.
4. NOTE: The prep time does not include the cooking time of the beets and the beans.
   
   Food tags
   < 30 Mins"

Golden beet salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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